Mini Pretzel bites and Fruit Dip

 Pretzal Bites & Fruit Dip

RECIPE FROM: Super Healthy Kids

Prep Time: 1 hour 15 minutes (one hour allowing bread to rise)

Bake Time: 10 minutes



  • 1 1/2 cup warm water
  • 1 teaspoon yeast
  • 2 tablespoons honey
  • 1 teaspoon salt
  • 3 cups flour
  • 1 cup whole wheat flour
  • 2 cups warm water
  • 2 tablespoons baking soda


  • 1/2 cup plain yogurt, and 1/2 cup berries
  1. Dissolve yeast in warm water and honey. Let sit for 10 minutes.
  2. Then add salt and flour to yeast mixture. Mix thoroughly and knead for 5 minutes. Cover and let rise for 30 minutes.
  3. After rising, roll and cut out desired shapes.
  4. Dip shapes in a baking soda water solution of 2 cups warm water and 2 tablespoons baking soda.
  5. Place on a greased or parchment lined cookie sheet and let rise again for 1 hour.
  6. Bake in oven at 450 degrees for 10 minutes or less (until pretzels begin to turn brown and are cooked through)


    1. Our super easy fruit dip, was a delicious way we found to incorporate our fresh berries.
    2. We took, 1/2 cup plain yogurt, and 1/2 cup berries.  Blended in a food processor, until the dip yogurt was runny enough for easy dipping, and poured it into a bowl.